Leeia Ladipoh
Leeia Ladipoh's latest writings
Burn Fat Now - How I Lost 60 Pounds in 5 Months!
Are you looking for a way to burn fat? If you are like I used to be, then you are tired of carrying around excess weight. I know, because I’ve been there. There is nothing like stepping on that scale and having a big number stare back at you. A former athlete, I had never been overweight. I was once (in my 20’s) 135 and fit. I could run all day and not get tired I ate whatever I wanted and never gained... (posted by Leeia Ladipoh 5 years 276 days ago.)
Are you looking for a way to burn fat? If you are like I used to be, then you are tired of carrying around excess weight. I know, because I’ve been there. There is nothing like stepping on that scale and having a big number stare back at you. A former athlete, I had never been overweight. I was once (in my 20’s) 135 and fit. I could run all day and not get tired I ate whatever I wanted and never gained... (posted by Leeia Ladipoh 5 years 276 days ago.)
Managing Lactose Intolerance, Part 2
Because there is no cure, and management of symptoms relies mostly on the use of a tablet form of the lactase enzyme, lactose intolerance has become a big industry. Symptoms can also be controlled through diet modification. Young children and infants with lactose intolerance should not eat any foods containing lactose. For adults and adolescents, a combination of diet modification and Lactaid may be the desired method... (posted by Leeia Ladipoh 6 years 39 days ago.)
Because there is no cure, and management of symptoms relies mostly on the use of a tablet form of the lactase enzyme, lactose intolerance has become a big industry. Symptoms can also be controlled through diet modification. Young children and infants with lactose intolerance should not eat any foods containing lactose. For adults and adolescents, a combination of diet modification and Lactaid may be the desired method... (posted by Leeia Ladipoh 6 years 39 days ago.)
Lactose Intolerance, Part 1
What Lactose Intolerance Is Lactose intolerance is the inability to digest lactose, a sugar found in milk. Lactose intolerance is caused by a deficiency in the enzyme lactase, found in the small intestine. Lactase breaks down milk sugar into simpler forms that can then digested by the human body. When there is not enough lactase to digest lactose, the symptoms of lactose intolerance appear. Undigested lactose remains in the... (posted by Leeia Ladipoh 6 years 45 days ago.)
What Lactose Intolerance Is Lactose intolerance is the inability to digest lactose, a sugar found in milk. Lactose intolerance is caused by a deficiency in the enzyme lactase, found in the small intestine. Lactase breaks down milk sugar into simpler forms that can then digested by the human body. When there is not enough lactase to digest lactose, the symptoms of lactose intolerance appear. Undigested lactose remains in the... (posted by Leeia Ladipoh 6 years 45 days ago.)
Size Matters! - Portion Control Tips Made Easy
Portion Control Scenario: you go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good for you? Absolutely! HOW SUPER IS SUPERSIZE? Often, portion control is difficult, in the era of the "supersized" meal. It's often hard to... (posted by Leeia Ladipoh 6 years 110 days ago.)
Portion Control Scenario: you go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good for you? Absolutely! HOW SUPER IS SUPERSIZE? Often, portion control is difficult, in the era of the "supersized" meal. It's often hard to... (posted by Leeia Ladipoh 6 years 110 days ago.)
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